What is Stress?
Stress is the nonspecific response of the body to any demand (stressor) made upon it. The response of the body is the same regardless of the stressor. Stress is the body’s physiological and psychological reaction to a situation. Stress is neither good nor bad, but rather acts as an internal alarm system that prepares your body for action.
Causes of Stress
Numerous factors in your life, whether significant or trivial, can contribute to stress. It may stem from high-pressure situations or prolonged events, such as work-related issues or familial conflicts. Personal challenges like health concerns, relationship strains, and major life transitions can also trigger stress.
Symptoms of Stress
Emotional indicators may include heightened agitation, frustration, and moodiness, along with a sense of being overwhelmed or losing control. Physical manifestations encompass fatigue, insomnia, headaches, muscle tension, upset stomach, and susceptibility to illnesses.
Recognizing Signs of Stress
Stress is the body's response to perceived threats, prompting a chemical reaction that prepares you to confront or evade danger, known as the "fight-or-flight" response. During this reaction, your heart rate accelerates, breathing becomes rapid, muscles tense, and blood pressure rises.
Understanding Stress Effects
Sustained stress can exacerbate various health problems, including mental health disorders like depression and anxiety, cardiovascular issues such as heart disease and hypertension, obesity, skin and hair conditions, and gastrointestinal ailments.
Strategies for Stress Management
Adopting healthy coping mechanisms can assist in managing and alleviating stress