EFT – Emotional Freedom Technique

What is EFT?
Simply speaking EFT or Emotional Freedom Technique is a psychological version of acupuncture with the major difference, of no needles; you simply tap the acupressure points with your fingers while thinking or speaking about your issue to release blockages in your system.

Which is better EFT or hypnosis?
In a way EFT is the new hypnosis. Both therapies have their own merits but I would say EFT is the better therapy because it produces a high success rate and people can quickly and easily learn to do it for themselves. Also with EFT, you are totally conscious during a session which allows you to ‘feel’ the shift as it happens.

EFT - working with client

Why is EFT better when compared with other advanced therapies?

EFT often works where other therapies have failed. Plus it has the advantage that if there is anything you want to keep private you can. EFT can be used safely anyone from babies to adults, including pets and situations. EFT can be done in person, over the phone or by proxy. With EFT .you begin to work on the problem straight away with no long drawn out emotional conversations and re-living your past.

EFT is 100% natural and does not involve taking drugs. It is safe, painless, and effective.

How does EFT work?
EFT works by balancing energy disruptions in your body and releasing negative emotions. These are generally responses you were not able to process at the time they happened due to various reasons and conditioning.

Does EFT really work on everything?
EFT works on more or less everything. EFT has been known to work where all else has failed.

Do you have to believe in EFT in order for it to work?
No. EFT works whether you believe in it or not. It does not work as a placebo effect. Even if you are a hardened skeptic EFT can and often will work for you.

Is EFT Dangerous?
EFT has never been proven to be dangerous however it is important everyone takes responsibility for themselves and any emotions that may come up during or after a session.

Are there any negative side effects?
EFT has no known side effects.

Is EFT painful?
No! EFT is totally pain free.

On whom would EFT be best suited?

EFT can work on everybody from babies to pensioners, including pets and people who are not present.

Are there any issues EFT will not work on?
The founder of EFT, Gary Craig, said. “As EFT has no side effects you should try it on everything”. It is perfectly safe to work on any problems you have.

I don’t know where to start with my development, what do I do first?
I strongly recommend that initially you take guidance from an experienced practitioner who will help guide you from where you are to where you want to be.  You can accomplish a lot by yourself but it is always good to have someone to keep you on track until you feel more confident to go it alone.

How long should I tap for?
You can tap as much or as little as you feel is right for you. Most people tap for 10-mins when they wake up and another 10-mins just before bed. If you want quick results then do a little more.

What should I do if I feel negative the day after tapping?
This is a common experience to feel after tapping. Your energy is shifting and needs to settle, during this time you can experience some negative feelings. You should always remember to drink plenty of water during and after tapping.

What should I do if I feel upset or tearful?
As you start to release negative emotions your body will naturally express this release in a number of different ways. Some people cry, laugh, feel tired, feel stressed and some even fall asleep. These are shifts of energy and completely natural. See these emotions as positive feedback that  EFT is working well and bringing you into balance easily and naturally.

What is the difference between regular EFT and Fast Track EFT?

EFT works like an onion and unpeels the layers towards the root cause of your issue. By combining the Fast Track System with EFT you are able to go directly to the root cause quickly and accurately and start work from the inside out. It is also important to remember that often we do not know when an issue started but Fast Track Technique working with your subconscious mind can find that out in moments.

Fast Track EFT the premier tool for releasing trapped and negative emotions

The only thing that can change is your life…

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